Sprouts Beer Batter Cod

Sprouts Beer Batter Cod by Sprouts has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

Sprouts Beer Batter Cod contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

About 63 g of Sprouts Beer Batter Cod equals 100 kcal.

Per 100 g it has 0.9 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.