Yogurt Al Estio Griego

Yogurt Al Estio Griego by alipende has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.

Yogurt Al Estio Griego contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 50.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

About 96 g of Yogurt Al Estio Griego equals 100 kcal.

It is a moderate source: 139.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.