West Coast Mix

West Coast Mix by Basse has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

West Coast Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (34 g), saturated fat (8 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.

About 21 g of West Coast Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.