Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843377061 · Data last verified:
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Common questions
How many calories are in Crispy Spiral?
Crispy Spiral has 521 kcal per 100 g.
How much protein is in Crispy Spiral?
Crispy Spiral contains 10.4 g of protein per 100 g.
Is Crispy Spiral a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Crispy Spiral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Crispy Spiral a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Crispy Spiral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.1 g), sodium (458.3 mg); points in favor come from fiber (6.2 g), protein (10.4 g). Overall that places it in band C.
How much Crispy Spiral is 100 calories?
About 19 g of Crispy Spiral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Spiral high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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