Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843956655 · Data last verified:
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Common questions
How many calories are in Kinda Garlic & Cheesy?
Kinda Garlic & Cheesy has 520 kcal per 100 g.
How much protein is in Kinda Garlic & Cheesy?
Kinda Garlic & Cheesy contains 12 g of protein per 100 g.
Is Kinda Garlic & Cheesy a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Kinda Garlic & Cheesy low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Kinda Garlic & Cheesy high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Kinda Garlic & Cheesy a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Kinda Garlic & Cheesy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (18 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.
How much Kinda Garlic & Cheesy is 100 calories?
About 19 g of Kinda Garlic & Cheesy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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