Nooch Pop - Kinda Cheesy

Nooch Pop - Kinda Cheesy by NoochPop has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Nooch Pop - Kinda Cheesy contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (18 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

About 19 g of Nooch Pop - Kinda Cheesy equals 100 kcal. It is energy-dense, so small amounts add up quickly.