Dairy & Eggs · Nutrition facts

Wensley Dale With Cranberries

by Valley spire

376 kcal per 100 g, with 18.1 g protein, 14.2 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseCalcium rich
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Wensley Dale With CranberriesNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
18.1 g
Protein
19% of calories
14.2 g
Carbs
15% of calories
27.1 g
Fat
66% of calories
Macro split
Protein 19%Carbs 15%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.6g
Saturated fat17.2g86% DV
Cholesterol74.5mg25% DV
Sodium480mg21% DV
Potassium114.5mg2% DV
Calcium521.2mg40% DV
Iron0.3mg2% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489711452 · Data last verified:

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4056489711452

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Common questions

How many calories are in Wensley Dale With Cranberries?

Wensley Dale With Cranberries by Valley spire has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.

How much protein is in Wensley Dale With Cranberries?

Wensley Dale With Cranberries contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Is Wensley Dale With Cranberries a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Wensley Dale With Cranberries high in saturated fat?

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Wensley Dale With Cranberries high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Wensley Dale With Cranberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (12.6 g), saturated fat (17.2 g), sodium (480 mg); points in favor come from protein (18.1 g). Overall that places it in band D.

How much Wensley Dale With Cranberries is 100 calories?

About 27 g of Wensley Dale With Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wensley Dale With Cranberries high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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