Dairy & Eggs · Nutrition facts

Cauliflower Cheese

by Asda

378 kcal per 100 g, with 4.6 g protein, 4.3 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Cauliflower CheeseNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
4.6 g
Protein
21% of calories
4.3 g
Carbs
19% of calories
5.9 g
Fat
60% of calories
Macro split
Protein 21%Carbs 19%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.3g
Saturated fat3.5g18% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449132731 · Data last verified:

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5052449132731

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Common questions

How many calories are in Cauliflower Cheese?

Cauliflower Cheese by Asda has 378 kcal per 100 g.

How much protein is in Cauliflower Cheese?

Cauliflower Cheese contains 4.6 g of protein per 100 g.

Is Cauliflower Cheese keto-friendly?

With 4.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cauliflower Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.5 g). Overall that places it in band C.

How much Cauliflower Cheese is 100 calories?

About 26 g of Cauliflower Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cauliflower Cheese high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Cauliflower Cheese high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.9 g fat (3.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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