Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463866752 · Data last verified:
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Common questions
How many calories are in Tuscan Cheese?
Tuscan Cheese by Emporium Selection has 387 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Tuscan Cheese?
Tuscan Cheese contains 23.6 g of protein per 100 g — about 1.2 g per 5 g serving.
Is Tuscan Cheese a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Tuscan Cheese low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Tuscan Cheese high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Tuscan Cheese high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Why does Tuscan Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (16.3 g), sodium (490 mg); points in favor come from protein (23.6 g). Overall that places it in band D.
How much Tuscan Cheese is 100 calories?
About 26 g of Tuscan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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