Snacks · Nutrition facts

Waffel

by Ritter Sport

553 kcal per 100 g, with 6.4 g protein, 52 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie dense
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WaffelNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
6.4 g
Protein
5% of calories
52 g
Carbs
38% of calories
35 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar46g
Saturated fat20g100% DV
Cholesterol6.7mg2% DV
Sodium120mg5% DV
Potassium131.9mg3% DV
Calcium78.2mg6% DV
Iron0.5mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417622013 · Data last verified:

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4000417622013

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Common questions

How many calories are in Waffel?

Waffel by Ritter Sport has 553 kcal per 100 g.

How much protein is in Waffel?

Waffel contains 6.4 g of protein per 100 g.

Is Waffel high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Waffel high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Waffel low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Waffel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (46 g), saturated fat (20 g). Overall that places it in band E.

How much Waffel is 100 calories?

About 18 g of Waffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffel high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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