Snacks · Nutrition facts

Weisse Spekulatius

553 kcal per 100 g, with 5.4 g protein, 58 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Weisse SpekulatiusNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
5.4 g
Protein
4% of calories
58 g
Carbs
42% of calories
33 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar51g
Saturated fat17g85% DV
Cholesterol24.9mg8% DV
Sodium124mg5% DV
Potassium308.2mg7% DV
Calcium236.3mg18% DV
Iron0.3mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417629012 · Data last verified:

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4000417629012

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Common questions

How many calories are in Weisse Spekulatius?

Weisse Spekulatius by RITTER SPORT has 553 kcal per 100 g.

How much protein is in Weisse Spekulatius?

Weisse Spekulatius contains 5.4 g of protein per 100 g.

Is Weisse Spekulatius high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Weisse Spekulatius high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Weisse Spekulatius have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (51 g), saturated fat (17 g). Overall that places it in band E.

How much Weisse Spekulatius is 100 calories?

About 18 g of Weisse Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Weisse Spekulatius high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Weisse Spekulatius a good source of calcium?

It is a moderate source: 236.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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