Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417623003 · Data last verified:
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Common questions
How many calories are in Ritter Sport Knusperflakes?
Ritter Sport Knusperflakes by Ritter Sport has 532 kcal per 100 g.
How much protein is in Ritter Sport Knusperflakes?
Ritter Sport Knusperflakes contains 5.9 g of protein per 100 g.
Is Ritter Sport Knusperflakes high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Ritter Sport Knusperflakes high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Ritter Sport Knusperflakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (50 g), saturated fat (18 g). Overall that places it in band E.
How much Ritter Sport Knusperflakes is 100 calories?
About 19 g of Ritter Sport Knusperflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritter Sport Knusperflakes high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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