Other · Nutrition facts

Tomaten

210 kcal per 100 g, with 8.9 g protein, 34 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinHigh fiber
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TomatenNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
8.9 g
Protein
19% of calories
34 g
Carbs
73% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 19%Carbs 73%Fat 8%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar27g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium5960mg259% DV
Potassium238.2mg5% DV
Calcium8.5mg1% DV
Iron0.1mg1% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088916394 · Data last verified:

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4008088916394

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Common questions

How many calories are in Tomaten?

Tomaten by Kluth has 210 kcal per 100 g. One serving (30 g) is about 63 kcal.

How much protein is in Tomaten?

Tomaten contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Tomaten high in carbs?

Yes — carbohydrates provide 73% of its calories (34 g per 100 g, of which 27 g is sugar). It also delivers 12 g of fiber.

Is Tomaten high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Tomaten high in sodium?

Yes — 5960 mg of sodium per 100 g, about 259% of the daily value.

Is Tomaten a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Tomaten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), sodium (5960 mg); points in favor come from fiber (12 g), protein (8.9 g). Overall that places it in band C.

How much Tomaten is 100 calories?

About 48 g of Tomaten equals 100 kcal.

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