Pierogi

Pierogi by Lewandowski has 214 kcal per 100 g. One serving (500 g) is about 1070 kcal.

Pierogi contains 7.9 g of protein per 100 g — about 39.5 g per 500 g serving.

Yes — carbohydrates provide 75% of its calories (39 g per 100 g, of which 2 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 47 g of Pierogi equals 100 kcal.

Per 100 g it has 2 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.