Soft Baked Cookies

Soft Baked Cookies by Entenmann's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Soft Baked Cookies contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (10 g). Overall that places it in band E.

About 21 g of Soft Baked Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.