Smoked & Flame Grilled Ham

Smoked & Flame Grilled Ham by Aldi has 135 kcal per 100 g. One serving (26 g) is about 35 kcal.

Smoked & Flame Grilled Ham contains 27.3 g of protein per 100 g — about 7.1 g per 26 g serving.

Yes — 27.3 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 546.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (546.2 mg); points in favor come from protein (27.3 g). Overall that places it in band B.

About 74 g of Smoked & Flame Grilled Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.