Apple Wood Smoked Irish Ham

Apple Wood Smoked Irish Ham by Specially Selected has 129 kcal per 100 g. One serving (25 g) is about 32 kcal.

Apple Wood Smoked Irish Ham contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.

Yes — 25 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from protein (25 g). Overall that places it in band B.

About 78 g of Apple Wood Smoked Irish Ham equals 100 kcal.

Per 100 g it has 0.3 g sugar and 3 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.