Meat · Nutrition facts

Finely Sliced Ham

by Specially Selected

126 kcal per 100 g, with 25.7 g protein, 0.1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Finely Sliced HamNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
25.7 g
Protein
82% of calories
0.1 g
Carbs
0% of calories
2.5 g
Fat
18% of calories
Macro split
Protein 82%Carbs 0%Fat 18%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat0.8g4% DV
Sodium856mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600494722 · Data last verified:

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Barcode

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4088600494722

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Common questions

How many calories are in Finely Sliced Ham?

Finely Sliced Ham by Specially Selected has 126 kcal per 100 g.

How much protein is in Finely Sliced Ham?

Finely Sliced Ham contains 25.7 g of protein per 100 g.

Is Finely Sliced Ham a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Finely Sliced Ham keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Finely Sliced Ham high in sodium?

Yes — 856 mg of sodium per 100 g, about 37% of the daily value.

Why does Finely Sliced Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (856 mg); points in favor come from protein (25.7 g). Overall that places it in band C.

How much Finely Sliced Ham is 100 calories?

About 79 g of Finely Sliced Ham equals 100 kcal.

Is Finely Sliced Ham high in sugar or fat?

Per 100 g it has 0.1 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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