Nuts & Seeds · Nutrition facts

Sesame Sticks

567 kcal per 100 g, with 0 g protein, 46.7 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richCalcium rich
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Sesame SticksNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
0 g
Protein
0% of calories
46.7 g
Carbs
36% of calories
36.7 g
Fat
64% of calories
Macro split
Protein 0%Carbs 36%Fat 64%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1500mg65% DV
Potassium265.2mg6% DV
Calcium123.5mg10% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073042450447 · Data last verified:

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Barcode

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0073042450447

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Common questions

How many calories are in Sesame Sticks?

Sesame Sticks by Brookshire Brothers has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Sesame Sticks?

Sesame Sticks contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Sesame Sticks low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Sesame Sticks high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Sesame Sticks high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Is Sesame Sticks a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sesame Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g), sodium (1500 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Sesame Sticks is 100 calories?

About 18 g of Sesame Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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