Bakery · Nutrition facts

Sesame Bagels

by Marks & Spencer

294 kcal per 100 g, with 10.6 g protein, 54.1 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinVitamin C
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Sesame BagelsNutri-Score BCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
10.6 g
Protein
14% of calories
54.1 g
Carbs
73% of calories
4.1 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.4g
Saturated fat0.6g3% DV
Sodium223.5mg10% DV
Vitamin C25mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00922739 · Data last verified:

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Common questions

How many calories are in Sesame Bagels?

Sesame Bagels by Marks & Spencer has 294 kcal per 100 g.

How much protein is in Sesame Bagels?

Sesame Bagels contains 10.6 g of protein per 100 g.

Is Sesame Bagels a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sesame Bagels high in carbs?

Yes — carbohydrates provide 73% of its calories (54.1 g per 100 g, of which 2.4 g is sugar). It also delivers 0.6 g of fiber.

Why does Sesame Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Sesame Bagels is 100 calories?

About 34 g of Sesame Bagels equals 100 kcal.

Is Sesame Bagels a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Sesame Bagels high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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