Serek Naturalny

Serek Naturalny by Bieluch has 127 kcal per 100 g.

Serek Naturalny contains 8.6 g of protein per 100 g.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (8.6 g). Overall that places it in band B.

About 79 g of Serek Naturalny equals 100 kcal.

Per 100 g it has 4 g sugar and 8.5 g fat (5.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.