Kesella Kvarg Naturell 10%

Kesella Kvarg Naturell 10% by Arla has 145 kcal per 100 g.

Kesella Kvarg Naturell 10% contains 9.7 g of protein per 100 g.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (9.7 g). Overall that places it in band C.

About 69 g of Kesella Kvarg Naturell 10% equals 100 kcal.

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.