Gourmet Cottage Cheese

Gourmet Cottage Cheese by Nestlé has 148 kcal per 100 g. One serving (90 g) is about 133 kcal.

Gourmet Cottage Cheese contains 11.4 g of protein per 100 g — about 10.3 g per 90 g serving.

Yes — 11.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (11.4 g). Overall that places it in band C.

About 68 g of Gourmet Cottage Cheese equals 100 kcal.

Per 100 g it has 3.5 g sugar and 9.8 g fat (5.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.