La Vach Qui Rit - Light

La Vach Qui Rit - Light has 155 kcal per 100 g. One serving (15 g) is about 23 kcal.

La Vach Qui Rit - Light contains 13 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 65 g of La Vach Qui Rit - Light equals 100 kcal.

Per 100 g it has 5.5 g sugar and 9 g fat (6 g saturated). Fat provides 52% of its calories, so portion size matters most here.