Salt And Vinegar Chips

Salt And Vinegar Chips by Smith’s has 533 kcal per 100 g. One serving (27 g) is about 144 kcal.

Salt And Vinegar Chips contains 6.5 g of protein per 100 g — about 1.8 g per 27 g serving.

Yes — 795 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sodium (795 mg). Overall that places it in band D.

About 19 g of Salt And Vinegar Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

It is a good source: 2130 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Per 100 g it has 3 g sugar and 33 g fat (2.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.