Salted Caramel Dark Chocolate

Salted Caramel Dark Chocolate by Pico has 540 kcal per 100 g. One serving (20 g) is about 108 kcal.

Salted Caramel Dark Chocolate contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (53 g), saturated fat (19 g); points in favor come from fiber (5 g). Overall that places it in band E.

About 19 g of Salted Caramel Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.