Snacks · Nutrition facts

Mint Crisp

by Pico

568 kcal per 100 g, with 5 g protein, 49 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Calorie denseHigh fiber
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Mint CrispNutri-Score ECompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
5 g
Protein
4% of calories
49 g
Carbs
35% of calories
38 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar47g
Saturated fat23g115% DV
Sodium5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340784001994 · Data last verified:

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9340784001994

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Common questions

How many calories are in Mint Crisp?

Mint Crisp by Pico has 568 kcal per 100 g. One serving (20 g) is about 114 kcal.

How much protein is in Mint Crisp?

Mint Crisp contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Mint Crisp high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Mint Crisp high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Mint Crisp low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mint Crisp a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mint Crisp have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (47 g), saturated fat (23 g); points in favor come from fiber (6 g). Overall that places it in band E.

How much Mint Crisp is 100 calories?

About 18 g of Mint Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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