Snacks · Nutrition facts

Belgian Dark Chocolate

572 kcal per 100 g, with 5.5 g protein, 48.5 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 2 squares (20 g)
Calorie denseHigh fiber
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Belgian Dark ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
5.5 g
Protein
4% of calories
48.5 g
Carbs
38% of calories
32 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar46g
Saturated fat19g95% DV
Cholesterol15mg5% DV
Sodium390mg17% DV
Potassium7.5mg0% DV
Calcium2.4mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687392438 · Data last verified:

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Common questions

How many calories are in Belgian Dark Chocolate?

Belgian Dark Chocolate by Himalayan Salt has 572 kcal per 100 g. One serving (20 g) is about 114 kcal.

How much protein is in Belgian Dark Chocolate?

Belgian Dark Chocolate contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Belgian Dark Chocolate high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Belgian Dark Chocolate high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Belgian Dark Chocolate a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Belgian Dark Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (46 g), saturated fat (19 g); points in favor come from fiber (8.5 g). Overall that places it in band E.

How much Belgian Dark Chocolate is 100 calories?

About 17 g of Belgian Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Dark Chocolate high in calories?

Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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