Red Thai Fishcakes With Sweet Chili Dip

Red Thai Fishcakes With Sweet Chili Dip by Marks & Spencer has 159 kcal per 100 g. One serving (100 g) is about 159 kcal.

Red Thai Fishcakes With Sweet Chili Dip contains 15.7 g of protein per 100 g — about 15.7 g per 100 g serving.

Yes — 15.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (15.7 g). Overall that places it in band A.

About 63 g of Red Thai Fishcakes With Sweet Chili Dip equals 100 kcal.

Per 100 g it has 5.9 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.