Tempeh Fumé À L'oignon

Tempeh Fumé À L'oignon by Aux Vivres has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.

Tempeh Fumé À L'oignon contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (16.5 g). Overall that places it in band A.

About 61 g of Tempeh Fumé À L'oignon equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.