Other · Nutrition facts

Quenelles Nature

187 kcal per 100 g, with 6.9 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 80 g
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Quenelles NatureNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
6.9 g
Protein
15% of calories
15 g
Carbs
32% of calories
11 g
Fat
53% of calories
Macro split
Protein 15%Carbs 32%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.5g
Saturated fat1.5g8% DV
Cholesterol151.2mg50% DV
Sodium352mg15% DV
Potassium122.7mg3% DV
Calcium37.8mg3% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222471013823 · Data last verified:

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3222471013823

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Common questions

How many calories are in Quenelles Nature?

Quenelles Nature by Casino has 187 kcal per 100 g. One serving (80 g) is about 150 kcal.

How much protein is in Quenelles Nature?

Quenelles Nature contains 6.9 g of protein per 100 g — about 5.5 g per 80 g serving.

Is Quenelles Nature low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Quenelles Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Quenelles Nature is 100 calories?

About 53 g of Quenelles Nature equals 100 kcal.

Is Quenelles Nature high in cholesterol?

It contains 151.2 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

Is Quenelles Nature high in sugar or fat?

Per 100 g it has 1.5 g sugar and 11 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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