Quenelles À La Lyonnaise

Quenelles À La Lyonnaise by Carrefour, Reflets de France has 223 kcal per 100 g. One serving (80 g) is about 178 kcal.

Quenelles À La Lyonnaise contains 8 g of protein per 100 g — about 6.4 g per 80 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (440 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 45 g of Quenelles À La Lyonnaise equals 100 kcal.

It contains 149.7 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 14 g fat (8.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.