Quenelle Nature Bio

Quenelle Nature Bio by Casino has 208 kcal per 100 g. One serving (80 g) is about 166 kcal.

Quenelle Nature Bio contains 5.1 g of protein per 100 g — about 4.1 g per 80 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 48 g of Quenelle Nature Bio equals 100 kcal.

It contains 85.4 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Per 100 g it has 1.6 g sugar and 11 g fat (1.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.