Snacks · Nutrition facts

Protein Snack Mix

by Catalina Crunch

424 kcal per 100 g, with 28.6 g protein, 37.1 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Snack MixNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
28.6 g
Protein
24% of calories
37.1 g
Carbs
32% of calories
22.9 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber15.2g54% DV
Sugar3g
Saturated fat3g15% DV
Sodium939.4mg41% DV
Potassium303mg6% DV
Calcium363.6mg28% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017468139 · Data last verified:

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0850017468139

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Common questions

How many calories are in Protein Snack Mix?

Protein Snack Mix by Catalina Crunch has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

How much protein is in Protein Snack Mix?

Protein Snack Mix contains 28.6 g of protein per 100 g — about 9.4 g per 33 g serving.

Is Protein Snack Mix a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Protein Snack Mix high in sodium?

Yes — 939.4 mg of sodium per 100 g, about 41% of the daily value.

Is Protein Snack Mix a good source of fiber?

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Protein Snack Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (3 g), sodium (939.4 mg); points in favor come from fiber (15.2 g), protein (28.6 g). Overall that places it in band C.

How much Protein Snack Mix is 100 calories?

About 24 g of Protein Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Snack Mix high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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