Salted Peanut Butter Crunch

Salted Peanut Butter Crunch by Quantum Energy Square has 417 kcal per 100 g. One serving (48 g) is about 200 kcal.

Salted Peanut Butter Crunch contains 20.8 g of protein per 100 g — about 10 g per 48 g serving.

Yes — 20.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (22.9 g), saturated fat (5.2 g); points in favor come from fiber (6.2 g), protein (20.8 g). Overall that places it in band C.

About 24 g of Salted Peanut Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.