Pro Kaleh Iceland Yogurt (sykr, With 8% Casein And 2% Whey Protein)

Pro Kaleh Iceland Yogurt (sykr, With 8% Casein And 2% Whey Protein) by Kaleh,کاله has 52 kcal per 100 g. One serving (225 g) is about 117 kcal.

Pro Kaleh Iceland Yogurt (sykr, With 8% Casein And 2% Whey Protein) contains 10 g of protein per 100 g — about 22.5 g per 225 g serving.

Yes — 10 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 192 g of Pro Kaleh Iceland Yogurt (sykr, With 8% Casein And 2% Whey Protein) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 169.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.