Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900058549 · Data last verified:
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Common questions
How many calories are in Quark Séré Maigre?
Quark Séré Maigre by Emmi has 58 kcal per 100 g.
How much protein is in Quark Séré Maigre?
Quark Séré Maigre contains 11 g of protein per 100 g.
Is Quark Séré Maigre a good source of protein?
Yes — 11 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is Quark Séré Maigre keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark Séré Maigre low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Séré Maigre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Quark Séré Maigre is 100 calories?
About 172 g of Quark Séré Maigre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark Séré Maigre high in sugar or fat?
Per 100 g it has 3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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