Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356136199 · Data last verified:
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Common questions
How many calories are in Séré Maigre?
Séré Maigre by Coop has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.
How much protein is in Séré Maigre?
Séré Maigre contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.
Is Séré Maigre a good source of protein?
Yes — 11 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Séré Maigre keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Séré Maigre low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Séré Maigre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Séré Maigre is 100 calories?
About 179 g of Séré Maigre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Séré Maigre a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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