Magere Milde Kwark | Naturel

Magere Milde Kwark | Naturel by Campina has 55 kcal per 100 g.

Magere Milde Kwark | Naturel contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 182 g of Magere Milde Kwark | Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.