Meat · Nutrition facts

Presunto De Peru

138 kcal per 100 g, with 22.1 g protein, 16 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High protein
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Presunto De PeruNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
22.1 g
Protein
46% of calories
16 g
Carbs
33% of calories
4.5 g
Fat
21% of calories
Macro split
Protein 46%Carbs 33%Fat 21%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.5g
Saturated fat1.6g8% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2784936014437 · Data last verified:

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Barcode

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2784936014437

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Common questions

How many calories are in Presunto De Peru?

Presunto De Peru has 138 kcal per 100 g.

How much protein is in Presunto De Peru?

Presunto De Peru contains 22.1 g of protein per 100 g.

Is Presunto De Peru a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Presunto De Peru low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Presunto De Peru high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Presunto De Peru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Presunto De Peru is 100 calories?

About 72 g of Presunto De Peru equals 100 kcal.

Is Presunto De Peru high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.5 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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