Mango Masala Chicken Breasts

Mango Masala Chicken Breasts by Marks and spencer has 137 kcal per 100 g. One serving (175 g) is about 240 kcal.

Mango Masala Chicken Breasts contains 16.3 g of protein per 100 g — about 28.5 g per 175 g serving.

Yes — 16.3 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 73 g of Mango Masala Chicken Breasts equals 100 kcal.

Per 100 g it has 6 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.