Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936907036 · Data last verified:
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Common questions
How many calories are in Perogies?
Perogies by CHEEMO has 195 kcal per 100 g. One serving (90 g) is about 176 kcal.
How much protein is in Perogies?
Perogies contains 5.7 g of protein per 100 g — about 5.1 g per 90 g serving.
Is Perogies high in carbs?
Yes — carbohydrates provide 71% of its calories (34.8 g per 100 g, of which 1.1 g is sugar). It also delivers 1.1 g of fiber.
Is Perogies low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.
Why does Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perogies is 100 calories?
About 51 g of Perogies equals 100 kcal.
Is Perogies a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Perogies high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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