Other · Nutrition facts

Pease Pudding

104 kcal per 100 g, with 6.2 g protein, 19.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Pease PuddingNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
6.2 g
Protein
24% of calories
19.3 g
Carbs
74% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 24%Carbs 74%Fat 2%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium243.3mg5% DV
Calcium68.6mg5% DV
Iron2.4mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060084360006 · Data last verified:

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Common questions

How many calories are in Pease Pudding?

Pease Pudding by Durhamfoods has 104 kcal per 100 g.

How much protein is in Pease Pudding?

Pease Pudding contains 6.2 g of protein per 100 g.

Is Pease Pudding high in carbs?

Yes — carbohydrates provide 74% of its calories (19.3 g per 100 g, of which 1.1 g is sugar). It also delivers 1.6 g of fiber.

Is Pease Pudding low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Why does Pease Pudding have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Pease Pudding is 100 calories?

About 96 g of Pease Pudding equals 100 kcal.

Is Pease Pudding a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pease Pudding high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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