Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430292678 · Data last verified:
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Common questions
How many calories are in Thai Massaman Curry?
Thai Massaman Curry by BOL has 82 kcal per 100 g. One serving (450 g) is about 369 kcal.
How much protein is in Thai Massaman Curry?
Thai Massaman Curry contains 4.6 g of protein per 100 g — about 20.7 g per 450 g serving.
Is Thai Massaman Curry low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Is Thai Massaman Curry a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Thai Massaman Curry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Thai Massaman Curry is 100 calories?
About 122 g of Thai Massaman Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Thai Massaman Curry high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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