Mac N Greens

Mac N Greens by Do Goodly has 105 kcal per 100 g. One serving (350 g) is about 368 kcal.

Mac N Greens contains 4 g of protein per 100 g — about 14 g per 350 g serving.

Yes — carbohydrates provide 74% of its calories (18.9 g per 100 g, of which 0.9 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 95 g of Mac N Greens equals 100 kcal.

It is a moderate source: 11.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 0.9 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.