Parmigiano Reggiano Pdo Medium Fat Hard Cheese

Parmigiano Reggiano Pdo Medium Fat Hard Cheese by Taste the difference, Sainsbury's has 402 kcal per 100 g. One serving (10 g) is about 40 kcal.

Parmigiano Reggiano Pdo Medium Fat Hard Cheese contains 32.4 g of protein per 100 g — about 3.2 g per 10 g serving.

Yes — 32.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (560 mg); points in favor come from protein (32.4 g). Overall that places it in band D.

About 25 g of Parmigiano Reggiano Pdo Medium Fat Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.