Italian Hard Cheese

Italian Hard Cheese by Sainsburys, Stamford street has 404 kcal per 100 g. One serving (10 g) is about 40 kcal.

Italian Hard Cheese contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (21.3 g), sodium (4320 mg); points in favor come from protein (32 g). Overall that places it in band E.

About 25 g of Italian Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.