Swiss Emmental - Emmentaler

Swiss Emmental - Emmentaler by Sainsbury's has 404 kcal per 100 g.

Swiss Emmental - Emmentaler contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (21.5 g); points in favor come from protein (29 g). Overall that places it in band D.

About 25 g of Swiss Emmental - Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.