Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346193943 · Data last verified:
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Common questions
How many calories are in Cheddar, Gouda And Gruyere Cheeses?
Cheddar, Gouda And Gruyere Cheeses by bettergoods has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Cheddar, Gouda And Gruyere Cheeses?
Cheddar, Gouda And Gruyere Cheeses contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Cheddar, Gouda And Gruyere Cheeses a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Cheddar, Gouda And Gruyere Cheeses keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar, Gouda And Gruyere Cheeses high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Cheddar, Gouda And Gruyere Cheeses high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Cheddar, Gouda And Gruyere Cheeses have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (714.3 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Cheddar, Gouda And Gruyere Cheeses is 100 calories?
About 25 g of Cheddar, Gouda And Gruyere Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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