Swiss Extra Thin Cheese

Swiss Extra Thin Cheese by H-E-B has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Swiss Extra Thin Cheese contains 28.1 g of protein per 100 g — about 9 g per 32 g serving.

Yes — 28.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (15.6 g); points in favor come from protein (28.1 g). Overall that places it in band D.

About 27 g of Swiss Extra Thin Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.